What is om symbol?

The Om symbol, also known as Aum, is a sacred syllable and mantra in Hinduism, Buddhism, Jainism, and Sikhism. It represents the sound of the universe and is considered the most sacred sound in Hinduism.

• Representation: The symbol visually represents the sound, with each curve and dot having specific meanings. The large lower curve represents the waking state, the upper curve represents the deep sleep state, the curve in the middle represents the dream state, and the dot (bindu) represents the transcendental state. The crescent shape below the dot is maya, which separates the dot from the other three curves. More information about Representation can be found here.

• Significance: Om is believed to be the first sound that emanated from the universe during creation. It is often chanted at the beginning and end of prayers, mantras, and yoga sessions to invoke a sense of peace and connection to the divine. Information about Significance

• Mantras and Chanting: Om is an integral part of many mantras. Chanting Om is believed to have profound spiritual and psychological benefits, including calming the mind, reducing stress, and increasing focus. See details about Mantras and Chanting.

• Usage in Yoga and Meditation: Om is commonly used in yoga and meditation practices as a focal point for concentration and to deepen the meditative state. Find more information about Yoga and Meditation.